Weigh In record (no journal entry) for 08 July 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 79.89g | Prot: 35.12g | Carbs: 77.28g.
Breakfast: Eskort Red Viennas, Egg (Whole) , Tomatoes, Melrose Cheese Slices, Toasted White Bread . Lunch: Salad Dressing, Cucumber Salad with Vinegar, Tomatoes, Rhodes Three Bean Mix. Snacks/Other: Coffee with Milk. more...
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Losing 0.4 kg a Week
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Charmain Lourens's Weight History
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