Weigh In record (no journal entry) for 08 July 2021
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63.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 39.68g | Prot: 46.74g | Carbs: 179.65g.
Breakfast: Clover Cheddar Cheese , Ciabatta. Dinner: Spaghetti Bolognese. Snacks/Other: Nescafe Salted Caramel Cappucino. more...
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Gaining 1.8 kg a Week
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Lizel De Beer's Weight History
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