Weigh In record (no journal entry) for 14 February 2014
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112 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2014:
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1622 kcal
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Fat: 32.27g | Prot: 135.01g | Carbs: 180.39g.
Breakfast: whey protein, weet bix, Parmalat Fat Free Milk, raisins. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Sweet Cucumber Pickle, Tomatoes. Dinner: Knorr Mince Mate Creamy Cheesy Noodles. Snacks/Other: OROS Orange Juice. more...
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Gaining 0.5 kg a Week
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Ballie-RSA's Weight History
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