Weigh In record (no journal entry) for 04 July 2021
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62.9 kg
Lost so far: 24.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 41.87g | Prot: 58.03g | Carbs: 212.79g.
Breakfast: Ciabatta, Woolworths Sliced Beechwood Smoked Ham, Clover Cheddar Cheese. Lunch: Woolworths Blueberry Muffins. Snacks/Other: Nescafe Cappuccino White Choc, Checkers Long Life Fat Free Milk. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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