Weigh In record (no journal entry) for 02 July 2021
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63.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 33.78g | Prot: 30.53g | Carbs: 198.03g.
Breakfast: Woolworths Blueberry Muffins. Lunch: Clover Cheddar Cheese , Ciabatta. Snacks/Other: Nescafe Cappuccino White Choc. more...
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Losing 9.1 kg a Week
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Lizel De Beer's Weight History
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