Weigh In record (no journal entry) for 02 July 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 71.98g | Prot: 121.25g | Carbs: 97.44g.
Breakfast: Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Blue Diamond Almond Milk Unsweetened, Nespresso Coffee, Woolworths Banana, Jungle Oats. Lunch: Yellow Sweet Peppers , Cucumber, Woolworths Baby Tomatoes, Celery, Clover Feta Plain, Crosse & Blackwell Trim Low Oil Dressing, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Hass Avocado, Onions , Woolworths Light Meat Tuna Shredded in Brine. Dinner: Extra Virgin Olive Oil, Woolworths Baby Potatoes, Lamb Loin Chop (Lean and Fat Eaten), Woolworths Butternut, Woolworths Broccoli & Cauliflower Florets, Woolworths Sliced White Mushrooms, Butter (Salted) , Woolworths Green Beans, Red Onions. Snacks/Other: PnP Low Fat Fresh Milk, NoMu Skinny Hot Chocolate, Sally-Ann Creed Pure Hydrolysed Collagen, Strawberries , Sally-Ann Creed Pure Hydrolysed Collagen, Herbalife Protein Drink Mix, Woolworths Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola. more...
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steady weight
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