Weigh In record (no journal entry) for 01 July 2021
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65 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 34.34g | Prot: 40.74g | Carbs: 170.64g.
Breakfast: Nescafe Salted Caramel Cappucino. Lunch: Woolworths Sliced Beechwood Smoked Ham, Clover Cheddar Cheese, Blue Ribbon Sliced White Bread. Dinner: Parmalat Fabulite Black Cherry, Jungle Muesli Chocolate Flavoured Clusters. Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate . more...
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Gaining 1.8 kg a Week
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Lizel De Beer's Weight History
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