Weigh In record (no journal entry) for 01 July 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 60.96g | Prot: 103.79g | Carbs: 123.75g.
Breakfast: Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Blue Diamond Almond Milk Unsweetened, Nespresso Coffee, Woolworths Banana, Jungle Oats. Lunch: Woolworths Hass Avocado, Crosse & Blackwell Lite Mayonnaise, Chicken Breast, Woolworths Baby Tomatoes . Dinner: Woolworths Salted Butter, Sasko Low Gi Wholewheat Brown Bread, Chicken Vegetable Soup. Snacks/Other: Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Herbalife Protein Drink Mix, Woolworths Banana, Nespresso Coffee, Nutritech Endurade Raw Energy Bar. more...
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Losing 2.1 kg a Week
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