Weigh In record (no journal entry) for 30 June 2021
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60.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 81.68g | Prot: 98.35g | Carbs: 169.01g.
Lunch: Clover Butro, Gem Squash, Gem Squash, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Greek Salad, Red Table Wine , Woolworths Vanilla Flavoured Custard , Woolworths Chocolate Pudding, PnP Beef Lasagne. Snacks/Other: Almond Milk. more...
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Losing 0.6 kg a Week
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KetoShona's Weight History
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