Weigh In record (no journal entry) for 29 June 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 25.58g | Prot: 66.20g | Carbs: 91.75g.
Breakfast: Cooked Peas and Corn, Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Blue Diamond Almond Milk Unsweetened, Nespresso Coffee, Woolworths Banana, Jungle Oats. Lunch: Chickpea Soup, Nespresso Coffee, Crosse & Blackwell Lite Mayonnaise, Chicken Breast Meat. Dinner: Olive Oil, Woolworths Baby Potatoes, Pork Steak or Cutlet, Woolworths Broccoli & Cauliflower Florets, SPAR Brown Basmati Rice. Snacks/Other: Nespresso Coffee, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 0.0 kg a Week
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