Weigh In record (no journal entry) for 28 June 2021
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71.5 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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1413 kcal
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Fat: 63.08g | Prot: 71.44g | Carbs: 132.05g.
Breakfast: Eskort Mini Cheese Grillers, Woolworths Tangy Tomato Chutney, Fried Egg, Woolworths Brown Bread, Coffee, Brown Sugar. Lunch: Woolworths Roasting Vegetables, Tastic White Rice, Roasted Potato, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Carrots, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Woolworths Fat Free Milk, NoMu Skinny Hot Chocolate, Simba Nik Naks. more...
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Gaining 0.3 kg a Week
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Ivorette's Weight History
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