Weigh In record (no journal entry) for 27 June 2021
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64 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 70.62g | Prot: 104.55g | Carbs: 160.65g.
Breakfast: Oranges , Salami, Blue Ribbon Sliced White Bread. Lunch: Wellington's Sweet Chilli Sauce, Pick n Pay Beef Patty, Woolworths Ultimate Burger Bun. Snacks/Other: Nescafe Cappuccino Hazelnut, Checkers Long Life Fat Free Milk. more...
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Gaining 0.6 kg a Week
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Lizel De Beer's Weight History
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