Weigh In record (no journal entry) for 26 June 2021
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105.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 95.26g | Prot: 82.42g | Carbs: 317.70g.
Breakfast: Bananas , Turkish Delight, Lancewood Double Cream Vanilla Yoghurt, Oranges . Lunch: Lancewood Double Cream Vanilla Yoghurt, Soft Drink, Cooked Carrots, Creamed Spinach, Basmati Rice (Cooked), Lamb Loin Chop (Lean and Fat Eaten). Dinner: Deneys Swiss Dairy Full Cream Drinking Yoghurt, Woolworths Chicken Samoosas, Orange, Brown Sugar , Freshpak Rooibos, Peanut Butter Sandwich. Snacks/Other: Future Life High Energy Smartbar , Sweets. more...
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Gaining 0.1 kg a Week
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siphosihlenongogo's Weight History
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