Weigh In record (no journal entry) for 25 June 2021
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71 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 55.31g | Prot: 53.99g | Carbs: 128.02g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food Chocolate . Lunch: Beacon TV Bar Slab, Cabbage Salad or Coleslaw with Dressing, Mayonnaise, Deep Fried Potato French Fries (from Fresh), Nando's 1/4 Chicken Breast. Dinner: McCain Skinny Fries, Dr. Oetker BBQ Chicken Mini Pizza. Snacks/Other: Simba Cheddar Chips. more...
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Losing 3.5 kg a Week
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Thilesha's Weight History
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