Weigh In record (no journal entry) for 07 February 2014
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59.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1517 kcal
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Fat: 79.00g | Prot: 153.67g | Carbs: 63.28g.
Breakfast: Almond Butter, Cinnamon , All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Oats . Lunch: Rocket, Willow Creek Basil Infused Olive Oil, Chicken Breast Meat , Woolworths Julienne Beetroot, Feta Cheese . Dinner: Rocket, Willow Creek Basil Infused Olive Oil, Woolworths Julienne Beetroot, Feta Cheese , I&J Hake Fillet. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Caramel Toffee Fudge, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Quest Chocolate Brownie Bar, Swiss Chard, Chicken Breast Meat . more...
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2156 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 0.7 kg a Week
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MissyFer's Weight History
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