MissyFer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 233 * 14%
Fat:
 
Prot:
 
Carbs:
10.75g
 
28.16g
 
7.63g
- -
February 2024
Sun 18: - - 577* -
Sat 17: - - 2299* -
Fri 16: - - 2115* -
Thu 15: - - 2067* -
Wed 14: 1484 * 89%
Fat:
 
Prot:
 
Carbs:
28.60g
 
184.53g
 
109.53g
2140*  656
Tue 13: 1566 * 93%
Fat:
 
Prot:
 
Carbs:
34.12g
 
175.78g
 
123.86g
1832*  266
Mon 12: 1511 * 90%
Fat:
 
Prot:
 
Carbs:
27.45g
 
164.43g
 
136.07g
1969*  458
Sun 11: - - 1627* -
Sat 10: - - 1991* -
Fri 9: 797 * 48%
Fat:
 
Prot:
 
Carbs:
16.24g
 
75.89g
 
81.05g
1792*  995
Thu 8: 1701 * 102%
Fat:
 
Prot:
 
Carbs:
31.40g
 
183.33g
 
158.06g
2162*  461
Wed 7: 1504 * 90%
Fat:
 
Prot:
 
Carbs:
30.68g
 
152.37g
 
112.62g
1639*  135
Tue 6: 1887 * 113%
Fat:
 
Prot:
 
Carbs:
52.64g
 
201.68g
 
124.09g
1886*  1
Mon 5: 1651 * 99%
Fat:
 
Prot:
 
Carbs:
32.62g
 
192.97g
 
134.96g
1951*  300
Sun 4: 1936 * 116%
Fat:
 
Prot:
 
Carbs:
33.67g
 
211.85g
 
184.52g
1928*  8
Sat 3: 2019 * 121%
Fat:
 
Prot:
 
Carbs:
35.59g
 
224.82g
 
186.22g
2055*  36
Fri 2: 1876 * 112%
Fat:
 
Prot:
 
Carbs:
64.97g
 
127.86g
 
180.37g
1785*  91
Thu 1: 389 * 23%
Fat:
 
Prot:
 
Carbs:
9.73g
 
25.09g
 
46.15g
1866*  1477
January 2024
Wed 31: - - 1728* -
Tue 30: 992 * 59%
Fat:
 
Prot:
 
Carbs:
29.30g
 
77.31g
 
97.94g
1948*  956
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