Weigh In record (no journal entry) for 24 June 2021
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71.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 50.67g | Prot: 74.31g | Carbs: 134.01g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food Chocolate . Lunch: Dr. Oetker BBQ Chicken Mini Pizza. Dinner: Mayonnaise , Nando's Peri-Peri Wedges (Regular), Cabbage Salad or Coleslaw with Dressing, Nando's 1/4 Chicken Breast. Snacks/Other: Maynards Wine Gum Duos, Simba Cheddar Chips. more...
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Losing 0.7 kg a Week
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Thilesha's Weight History
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