Weigh In record (no journal entry) for 22 June 2021
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63.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 22.32g | Prot: 57.92g | Carbs: 239.51g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy, Tastic White Rice. Dinner: Bakers Tennis Biscuits, Manhattan Marshmallow. Snacks/Other: Low Fat Milk. more...
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Gaining 0.4 kg a Week
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Lizel De Beer's Weight History
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