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emotional eating 😢 winter comfort food
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91.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 111.12g | Prot: 98.24g | Carbs: 243.26g.
Lunch: Fish Fingers, Clover Full Cream Fresh Milk, Fried Egg, Sugar, Coffee, Mayonnaise. Dinner: Chicken Wing (Skin Eaten), Quinoa (Cooked), Sweet Potato , Cooked Lentils (Fat Added in Cooking). Snacks/Other: Orange, Yum Yum Crunchy Peanut Butter, Parmalat Strawberry Medium Fat Fruit Yoghurt, Simba Peanuts & Raisins. more...
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Gaining 0.7 kg a Week
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