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my son's birthday celebration 🎂, still in therapy
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91 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 77.14g | Prot: 92.30g | Carbs: 107.32g.
Lunch: Stoney Ginger Beer Zero, Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick, Chicken Wing (Skin Eaten). Dinner: Chicken Wing (Skin Eaten), Fried Egg , Fish Fingers. Snacks/Other: Sugar, Tea with Milk, Egg (Whole) , SPAR Full Cream Fresh Milk, Coconut Flour, Nestle Hot Chocolate. more...
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Gaining 0.4 kg a Week
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