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results of weeks of severe stress, overeating, no exercise, emotional eating, junk food, insomnia 😢 dr booked me off from 03 to 07 may due to depression. started therapy
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87.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3975 kcal
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Fat: 154.39g | Prot: 160.98g | Carbs: 461.42g.
Lunch: Boerewors, Imbo Soup Mix, Boerewors, Imbo Soup Mix. Dinner: Chicken Drumstick, Nola Mayonnaise, Potato, Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Thigh (Skin Eaten), White Rice, Chicken Drumstick, Nola Mayonnaise, Potato, Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Thigh (Skin Eaten), White Rice. Snacks/Other: Woolworths Pretzel Snack, Black Cat Smooth Peanut Butter, Simba Ghost Pops, Woolworths Choc Swirls, Black Cat Smooth Peanut Butter, Simba Ghost Pops, Woolworths Choc Swirls. more...
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Gaining 1.3 kg a Week
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