Weigh In record (no journal entry) for 19 June 2021
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72 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 63.72g | Prot: 78.96g | Carbs: 100.69g.
Breakfast: Nestle Kit Kat (21g). Lunch: Roasted Potato (Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), Roast Beef. Dinner: Lamb Curry, White Rice (Long-Grain, Cooked), Lamb Tongue , Lamb Brain (Cooked, Pan-Fried) . Snacks/Other: Maynards Sour Jelly Babies. more...
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Losing 1.4 kg a Week
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Thilesha's Weight History
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