Weigh In record (no journal entry) for 16 June 2021
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72.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 78.81g | Prot: 47.22g | Carbs: 222.64g.
Breakfast: Nectarines , Future Life Smart Food Chocolate , SPAR Full Cream Fresh Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Ham and Cheese Sandwich, Samosa. Dinner: Mince Pie , Samosa. more...
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Losing 5.6 kg a Week
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Thilesha's Weight History
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