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Getting to my goal which is 94.5 by end June.
My weight fluctuates and I post the ups and downs so the goal is for the fluctuations to all be below 94.5 by then 😜
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94.7 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 105.11g | Prot: 99.93g | Carbs: 25.19g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Drumstick, Coconut Oil, Coffee (Brewed From Grounds), Egg (Whole), Bacon. Lunch: Clover Feta Plain, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Drumstick. Dinner: Cheddar Cheese, Egg (Whole), Chicken Thigh (Skin Eaten). Snacks/Other: Cadbury Top Deck, PnP Fresh Cream, Woolworths Frozen Summer Berries. more...
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Losing 1.8 kg a Week
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jespes26's Weight History
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