Weigh In record (no journal entry) for 14 June 2021
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95.2 kg
Lost so far: 16.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 105.50g | Prot: 75.42g | Carbs: 70.34g.
Breakfast: Tomatoes, SPAR Smoked Country Ham, Coconut Oil, Egg, Cheddar Cheese. Lunch: Seed Crackers, Tuc Original Crackers, Avocados , SPAR Sandwich Ham, Butter. Dinner: Broccoli , Sugar Biscuits (Includes Vanilla) , Chicken Skewers. more...
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Gaining 3.2 kg a Week
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jespes26's Weight History
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