Weigh In record (no journal entry) for 14 June 2021
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113.5 kg
Lost so far: 13.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 68.74g | Prot: 105.10g | Carbs: 144.59g.
Breakfast: PnP Full Cream Milk Long Life UHT, NPL Platinum Whey. Lunch: NPL Platinum Whey, PnP Full Cream Milk Long Life UHT. Dinner: Fry's Meatballs, Cooked Corn, Cooked Green Cabbage (Fat Added in Cooking), Cabbage , Cooked Pumpkin, Chicken Thigh Meat and Skin . Snacks/Other: PnP Soft Citrus, Nutriday Low Fat Flavoured Yoghurt, Bakers Wheatsworth, Nestle Cremora Coffee Creamer, Brown Sugar. more...
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Losing 0.3 kg a Week
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rmalimabe's Weight History
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