Weigh In record (no journal entry) for 12 June 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 57.43g | Prot: 60.37g | Carbs: 167.55g.
Breakfast: Dried Mixed Fruit (Prune Apricot and Pear) . Lunch: Chicken Drumstick. Dinner: Pasta Salad with Tuna. more...
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Losing 7 kg a Week
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Charmain Lourens's Weight History
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