Weigh In record (no journal entry) for 12 June 2021
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94.3 kg
Lost so far: 17.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 136.81g | Prot: 112.33g | Carbs: 44.95g.
Breakfast: Grapefruit (Pink and Red and White) , Coconut Oil, Egg, Cheddar Cheese. Lunch: You First Banting Seed Crackers, Lancewood Medium Fat Cream Cheese Plain, Colby Jack Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Broccoli , Butter , Fish. Snacks/Other: Woolworths Frozen Summer Berries, Coti Zero Sugar Added Dark Chocolate. more...
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2396 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jespes26's Weight History
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