Weigh In record (no journal entry) for 11 June 2021
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 21.44g | Prot: 38.99g | Carbs: 100.02g.
Breakfast: Apples , Danone Yogi Sip (250ml). Lunch: Mixed Vegetables (Drained Solids, Canned) , Crosse & Blackwell Tangy Mayonnaise, Pick n Pay Light Meat Solid Tuna in Salt Water. more...
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Losing 1.8 kg a Week
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Charmain Lourens's Weight History
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