Weigh In record (no journal entry) for 31 January 2014
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111 kg
Lost so far: 6 kg.
Still to go: 31 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2014:
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2318 kcal
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Fat: 69.80g | Prot: 215.58g | Carbs: 197.68g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Egg White. Lunch: Rainbow Chicken Viennas, Tomato Sauce with Onions (Canned), Bacon (Cured, Pan-Fried, Cooked), Spaghetti. Dinner: Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Plain Pancakes, Nestle Nesquik, Plain Pancakes. Snacks/Other: Schweppes Ginger Ale, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Plain Pancakes, Whey Protein, Apricot Jams and Preserves, Parmalat Fat Free Milk, Sasko Low GI Seeded Brown Loaf, protein powder, organic peanut butter, organic rolled oats, fat free milk, honey, flax, cocoa powder. more...
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Losing 1.0 kg a Week
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Ballie-RSA's Weight History
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