Weigh In record (no journal entry) for 08 June 2021
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62.2 kg
Lost so far: 11.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 40.57g | Prot: 73.06g | Carbs: 51.86g.
Breakfast: Coffee with Milk. Lunch: Avocados, Minced Chicken. Dinner: Pick n Pay Brown Tortilla Wraps, Red Table Wine, PnP Fresh Cream, Shortbread, Beef Steak (Lean Only Eaten), Cucumber (with Peel), Onions, Cherry Tomatoes. more...
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Gaining 2.5 kg a Week
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