Weigh In record (no journal entry) for 06 June 2021
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61.5 kg
Lost so far: 12.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 42.68g | Prot: 77.25g | Carbs: 140.05g.
Breakfast: Coffee with Milk. Lunch: Bananas , Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Sliced Biltong Beef. Dinner: PnP Fresh Cream, Green Peas (Frozen) , Carrots, Onions, KOO Sweetcorn, Chicken Breast. Snacks/Other: Woolworths Mini Koeksisters, Woolworths Madeira Cake. more...
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Gaining 0.7 kg a Week
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