Weigh In record (no journal entry) for 02 June 2021
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62.5 kg
Lost so far: 24.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 50.80g | Prot: 64.30g | Carbs: 213.50g.
Breakfast: Jungle Oatso Easy Creamy Natural. Lunch: Smoked or Cured Ham, Tomatoes, Mozzarella Cheese, Penne. Snacks/Other: Jungle Energy Bar Milk Chocolate, Nescafe Cappuccino White Choc, PnP Fat Free Milk. more...
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Losing 3.0 kg a Week
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Lizel De Beer's Weight History
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