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Hips: 119cm
Tummy: 115cm
Waist: 107cm
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105.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 100.18g | Prot: 107.21g | Carbs: 246.44g.
Breakfast: Potato French Fries, Beef Steak, Roll, Sugar, Clover Full Cream Fresh Milk, Espresso Coffee. Lunch: All Gold Tomato Sauce, Woolworths Rosemary Lamb Sausage, Hamburger or Hotdog Rolls . Snacks/Other: Simba Salt & Vinegar Chips (36g), Woolworths Cinnamon & Sugar Pancakes, Picola Corn Nibs Chutney. more...
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Losing 0.1 kg a Week
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JDBIsaacs's Weight History
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