Weigh In record (no journal entry) for 30 May 2021
|
63.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 47.73g | Prot: 62.50g | Carbs: 192.28g.
Breakfast: Pick n Pay Buttermilk Rusks. Dinner: FitChef Grilled Fillet Steak, Mozzarella Cheese, Tomatoes, Blue Ribbon Sliced White Bread. Snacks/Other: PnP Fat Free Milk. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|