Weigh In record (no journal entry) for 29 May 2021
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61.5 kg
Lost so far: 12.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 62.84g | Prot: 103.26g | Carbs: 66.34g.
Breakfast: Coffee with Milk. Lunch: Lean Minced Beef, Cherry Tomatoes, Sweet Red Peppers, Avocados, Onions, Cheddar Cheese. Dinner: Creamed Spinach, Butternut Winter Squash , Beef Steak (Lean Only Eaten). Snacks/Other: Doritos Sweet Chilli Pepper, Pick n Pay Sliced Beef Biltong. more...
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1830 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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