Weigh In record (no journal entry) for 28 May 2021
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94.8 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 116.80g | Prot: 90.76g | Carbs: 44.69g.
Breakfast: Woolworths Frozen Summer Berries, Coffee (Brewed From Grounds), Canola Vegetable Oil, Egg (Whole), Woolworths Back Bacon Wood Smoked. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Carb Clever Crustless Spinach & Feta Quiche, Pick n Pay Mini Crustless Quiche Lorraine. Dinner: Toblerone Milk Chocolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat and Skin, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Thick Beef Burger Patties. more...
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Losing 2.1 kg a Week
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jespes26's Weight History
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