Weigh In record (no journal entry) for 27 May 2021
|
89.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 37.89g | Prot: 27.58g | Carbs: 51.61g.
Breakfast: Sugar, Nestle Ricoffy. Lunch: Brown Bread. Dinner: Rhodes Chakalaka Mild & Spicy, Potato Salad Side Dish , Boerewors, Pork Roast (Lean and Fat Eaten). Snacks/Other: Lemon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chanteny's Weight History
|