Weigh In record (no journal entry) for 27 May 2021
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61.8 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 81.91g | Prot: 84.81g | Carbs: 85.95g.
Breakfast: Cheddar Cheese , Nando's Portuguese Roll, Coffee with Milk. Lunch: PnP Crumbed Chicken Cutlets , Avocados . Dinner: Cheddar Cheese , Avocados , Onions , Cherry Tomatoes, Lean Minced Beef, Old El Paso Original Taco Shells. more...
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2098 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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