Weigh In record (no journal entry) for 01 November 2016
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95 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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977 kcal
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Fat: 73.66g | Prot: 50.10g | Carbs: 31.98g.
Breakfast: Jacobs Instant Coffee, Sugar, Chicken Breast Meat. Lunch: Cucumber, Tomatoes, Lettuce, Mixed Vegetables (Frozen), Pork Chops or Roasts (Center Rib, Bone-In). Dinner: Extra Virgin Olive Oil, Coconut Oil, Butter (Salted), Gem Squash, Onions, Red Sweet Pepper, Green Peppers, Cabbage, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). more...
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chanteny's Weight History
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