Weigh In record (no journal entry) for 26 May 2021
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 49.39g | Prot: 44.88g | Carbs: 76.75g.
Breakfast: Fresh Lemon Juice, Hot Water. Lunch: Brown Bread, Cooked Pumpkin (from Fresh), Tomatoes, Chicken Drumstick, Chicken Thigh Meat and Skin . Dinner: Cooked Pumpkin (from Fresh), Pork Chop. Snacks/Other: Raisins (Seedless) , Pecans, Lemon, Nestle Ricoffy. more...
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3293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chanteny's Weight History
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