Weigh In record (no journal entry) for 24 January 2014
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112 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2014:
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453 kcal
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Fat: 5.10g | Prot: 42.19g | Carbs: 59.64g.
Breakfast: whey protein, weet bix, Parmalat Fat Free Milk, raisins. Snacks/Other: Bokomo Provita Wholewheat, Lancewood Fat Free Smooth Cottage Cheese. more...
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Losing 1.6 kg a Week
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Ballie-RSA's Weight History
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