Weigh In record (no journal entry) for 24 May 2021
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114.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 71.96g | Prot: 74.14g | Carbs: 146.85g.
Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg , Woolworths Classic Greek Salad. Lunch: Albany Rooibos & Rye Brown Bread, Woolworths Plain Guacamole. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Chocolate Ice Cream. more...
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Losing 0.6 kg a Week
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Shannonwentzel's Weight History
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