Weigh In record (no journal entry) for 17 May 2021
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115.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 102.81g | Prot: 113.58g | Carbs: 108.78g.
Breakfast: Happy Culture Kombucha, Coffee with Milk and Sugar, House Salad, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Cheeseburger (Triple Patty) , House Salad, Woolworths Smoked Chicken Breasts, Woolworths Smoked Chicken Viennas. Snacks/Other: Sliced Ham, Roll, Freshmark Bananas. more...
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3263 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Shannonwentzel's Weight History
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