Weigh In record (no journal entry) for 18 May 2021
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63.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 28.86g | Prot: 47.47g | Carbs: 154.53g.
Breakfast: Pick n Pay Buttermilk Rusks. Lunch: Boiled Egg, Blue Ribbon Sliced White Bread, Crosse & Blackwell Trim Low Oil Dressing. Snacks/Other: PnP Fat Free Milk. more...
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Gaining 0.7 kg a Week
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Lizel De Beer's Weight History
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