Weigh In record (no journal entry) for 16 May 2021
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90 kg
Lost so far: 20.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 10.60g | Prot: 4.72g | Carbs: 34.40g.
Breakfast: Pick n Pay Small Yellow Apples, Woolworths Berry Energy Oat Bar, Nescafe Cappuccino Decaffeinated. more...
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Losing 1.4 kg a Week
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smithbianke's Weight History
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