Weigh In record (no journal entry) for 13 May 2021
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63.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 43.42g | Prot: 80.62g | Carbs: 171.72g.
Breakfast: Jungle Muesli Granola, Parmalat Medium Fat Apricot Yoghurt. Lunch: Tomatoes, Pick n Pay Cooked Ham, Blue Ribbon Sliced White Bread. Dinner: Woolworths Gem Squash, Lean Minced Beef, Mashed Potato made with Milk (from Fresh). Snacks/Other: PnP Fat Free Milk. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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