Weigh In record (no journal entry) for 12 May 2021
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63.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.53g | Prot: 80.83g | Carbs: 153.32g.
Breakfast: Jungle Muesli Granola, Parmalat Medium Fat Apricot Yoghurt. Lunch: Boiled Egg, Albany Everyday White Bread. Dinner: Lean Minced Beef, Woolworths Gem Squash, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: PnP Fat Free Milk. more...
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Gaining 0.1 kg a Week
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Lizel De Beer's Weight History
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