Weigh In record (no journal entry) for 08 May 2021
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97.3 kg
Lost so far: 14.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 80.19g | Prot: 80.12g | Carbs: 54.58g.
Breakfast: Gracious Bakers Banting Seed Rusks, Butter, Cheddar Cheese, Egg (Whole), Canola Vegetable Oil. Lunch: Woolworths Carb Clever Crustless Quiche Lorraine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Stew with Potatoes and Vegetables in Gravy, Clover Feta Plain, Chicken Breast (Skin Eaten), Mixed Salad Greens. Dinner: Woolworths Minced Beef & Vegetable Pie, Applesauce Cake without Icing. more...
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Gaining 0.9 kg a Week
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jespes26's Weight History
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