Weigh In record (no journal entry) for 15 January 2014
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127.4 kg
Lost so far: 4.1 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1352 kcal
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Fat: 50.19g | Prot: 53.84g | Carbs: 182.84g.
Breakfast: English Muffin with Egg, Cheese and Canadian Bacon, Sunny Delight Orange Smooth Citrus Punch, Tea with Milk and Sugar. Lunch: Heavy Cream, Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes. Dinner: Hawaiian Punch Fruit Juicy Red, Kraft Creamy Poppy Seed Salad Dressing, Andy Boy Romaine Lettuce, Pork Chops Dijon. Snacks/Other: Market Pantry California Blend Broccoli, Cauliflower & Carrots, Au Bon Pain Fresh Pineapple, Mi-Del Ginger Snaps, Mi-Del Ginger Snaps. more...
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3399 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Shopping - 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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steady weight
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keishabevans's Weight History
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